Sandwiches are a scrumptious and wholesome go-to for any meal of the day. They’re fast and straightforward to assemble and you may fill them together with your favorite meals for added vitamins and flavour. Whereas some sandwiches include a number of refined carbs and energy, you can also make filling sandwiches which can be each tasty and health-conscious. Sandwiches are nice to make at residence and are additionally excellent to take with you on-the-go. They’re straightforward to wrap up and compact sufficient to carry with you whether or not you’re heading into work, on a hike or to the park for a household picnic. That can assist you out, we’ve rounded up 40 sandwiches below 300 energy so you’ll be able to get pleasure from your meal whereas holding your well being in thoughts!
7 Methods to Make Sandwiches More healthy
1. Wholesome Sandwich Bread
The bread you utilize to make your sandwich could make all of the distinction! Avoid white bread because it incorporates extremely processed flour and components. It’s a refined carb that’s low in vitamins and doesn’t do something for you health-wise. To make your sandwich more healthy, use entire grain merchandise similar to bread, pitas or bagels with a minimum of 5 grams of fibre per serving. Search for the phrases “entire grain”, not simply “entire wheat” as this may open you as much as an entire host of wholesome choices, similar to barley, buckwheat, oats and extra!
2. Or, Go for Lettuce
If you wish to eliminate bread altogether, go for a lettuce-wrapped sandwich. It will majorly cut back your calorie rely, and can make your sandwich even more healthy. You should utilize any inexperienced lettuce you want, from romaine lettuce, to kale, butter lettuce and iceberg lettuce. Iceberg lettuce holds greatest and provides a pleasant crunch and crispiness!
3. Lower Out Processed/Deli Meats
Deli meats are a simple protein to pack right into a sandwich, however they’re extremely processed and crammed with sodium and saturated fats, in addition to preservatives referred to as nitrites. Consuming these every day can result in weight achieve, in addition to different well being points similar to coronary heart illness and even most cancers. As a substitute, use roasted rooster, turkey, ham, canned salmon or tuna, nut butter, tofu or smashed cooked beans to get your protein in.
4. Add Plenty of Veggies
Veggies are key to a wholesome sandwich! They’re stuffed with vitamins and flavour, however add little or no energy. Suppose: greens, tomatoes, onions, cucumbers, avocados, olives and bell peppers. The extra greens the higher! Plus, when you’ve got a tough time getting all of your veggies in for the day, placing them in your sandwich is an ideal answer!
5. Use Wholesome Spreads
Some sandwich spreads, similar to mayonnaise, include components and are excessive in fats, sugar and energy. Persist with wholesome spreads, similar to entire grain dijon mustard, honey mustard, yellow mustard, hummus, tahini and pesto to your sandwiches. Even when the remainder of your sandwich is wholesome, all the advantages can come undone on account of an unhealthy unfold.
6. Add an Egg
Eggs are a tremendous supply of protein, and can make your sandwich extra satisfying, holding you full for longer. Whether or not you go for a tough boiled egg, fried egg or scrambled eggs, eggs are a good way to provide your sandwiches a wholesome increase.
7. Skip the Cheese
Whereas a grilled cheese sandwich is an absolute should each now and again, skip the cheese in your every day sandwiches. Cheese can simply increase the energy and fats content material of your sandwich, making a wholesome sandwich unhealthy. Should you should use cheese, persist with a decrease fats selection similar to Swiss and keep away from excessive fats cheeses like cheddar.
10 Breakfast Sandwiches Below 300 Energy
1. Wholesome Breakfast Sandwich with Eggs and Veggies | Present Me the Yummy
2. Wholesome Breakfast Sandwich on a Complete Wheat Bun | iFOOD Actual
3. Meal Prep Breakfast Sandwich | Pinch of Yum
4. Complete Grain Breakfast Sandwich with Egg Whites, Spinach and Tomatoes | All Recipes
5. Freezer-Pleasant Breakfast Sandwich with Bacon and Cheese | Kitchn
6. Sourdough Breakfast Sandwich with Onion, Spinach, Eggs and Cheese | Pinch Me Good
7. Wholesome Home made Freezer Breakfast Sandwich | Tara Rochford
8. Low Carb Egg White Breakfast Sandwich | Hungry Lady
9. Make-Forward Breakfast Sandwich with Kale, Eggs and Garlic | Match Mitten Kitchen
10. Egg and Cheese Breakfast Sandwiches | Gimme Scrumptious
10 Scorching Sandwiches Below 300 Energy
1. Grilled Cuban Sandwich | Clear Consuming Magazine
2. Rooster Banh Mi | Form
3. Pulled Pork Sandwich with Sriracha BBQ Sauce | My Recipes
4. Open-Confronted Tuna Soften Sandwich | SkinnyTaste
5. Open-Confronted Scorching Sandwiches | Valentina’s Nook
6. Muenster, Apple and Cabbage Sandwich | Diet Consciousness
7. Grilled Mushroom Soften | Form
8. Grilled Margherita Sandwiches | My Recipes
9. Grilled Pear and Blue Cheese Sandwich | My Health Pal
10. Tuna Salad Soften | My Recipes
10 Chilly Sandwiches Below 300 Energy
1. Caprese Salad Roll Up | Form
2. Smoked Salmon Sandwich | Eat This, Not That
3. Avocado Egg Salad Sandwich with Pickled Celery | My Recipes
4. Open-Confronted Lox Sandwich | Girls’s Well being
5. Veggie Olive Wraps with Mustard French dressing | BBC Good Meals
6. Greek Model Rooster Wraps | My Health Pal
7. Tomato and Prosciutto Sandwich with Pea Pesto | My Recipes
8. Turkey and Spring Onion Wraps | BBC Good Meals
9. Ham and Spinach Focaccia Sandwich | My Recipes
10. Konbi’s Egg Salad Sandwich | New York Instances
10 Vegetarian Sandwiches Below 300 Energy
1. Crunchy Hummus Wrap | Form
2. Grilled Tomato and Brie Sandwich | My Recipes
3. Grown Up Brie PB&J Panini | My Health Pal
4. Vegan Veggie Sandwich | The Kitchen Lady
5. Pink Onion and Kalamata Olive Tuna Sandwich | My Recipes
6. Roasted Eggplant Sandwiches | Form
7. 180 Calorie PB&J Sandwich | Spark Recipes
8. Greek Salad Pita Pocket | Form
9. Smoked Mozzarella, Spinach and Pepper Omelet Sandwich | My Recipes
10. Spinach Quesadilla | Form
Easy and filling, these sandwiches are a good way to maintain your wholesome consuming on monitor. Strive these recipes any meal of the day for a satisfying and engaging chew below 300 energy.
